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jessejames632
Journal
03 Oct 17
jessejames632's Journal, 03 October 2017
jessejames632's Profile
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Weigh In record (no journal entry) for 03 October 2017
189.0 lb
Lost so far:
38.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2017:
1663 kcal
Fat: 61.87g | Prot: 69.72g | Carb: 207.73g.
Breakfast:
Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Water, Planters Deluxe Mixed Nuts, Wal-Mart White Chocolate Macadamia Nut Cookie.
Dinner:
Root Beer, Pizza Hut 6" Supreme Personal Pan Pizza.
more...
2106 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 8.4 lb a week
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