Weigh In record (no journal entry) for 04 March 2010
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372.4 lb
Lost so far: 13.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1922 kcal
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Fat: 65.22g | Prot: 83.37g | Carb: 243.80g.
Breakfast: coffee, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, butter, Jelly (All Flavors). Lunch: #11 Country Club. Dinner: Pink Lady Apples, Voila! Three Cheese Chicken. Snacks/Other: Peanut Butter Chocolate. more...
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5108 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 15.4 lb a week
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