Weigh In record (no journal entry) for 28 March 2012
|
148.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
1152 kcal
|
Fat: 61.61g | Prot: 92.09g | Carb: 62.31g.
Breakfast: 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat) , Coffee (Brewed From Grounds) . Lunch: Caesar Dressing, Parmesan Cheese (Shredded) , Marcona Almonds, Gala Apples, Mixed Salad Greens, Chicken Breast. Dinner: Chicken Breast, Spinach Souffle . Snacks/Other: Roasted Salted Cashew Nuts, Blackberries , Whipped Cream (Pressurized) . more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pcottrell's weight history
|