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SteveRitz
Journal
28 Mar 12
SteveRitz's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
233.5 lb
Lost so far:
14.5 lb
.
Still to go:
233.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
543 kcal
Fat: 18.82g | Prot: 21.75g | Carb: 71.67g.
Breakfast:
Sausage Burrito, Fruit Yogurt (Lowfat, 9g Protein Per 8oz).
more...
3381 kcal
Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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