Yasmine15585's Journal, 20 September 2017

i am trying to go for a recommended 1500 cal a day, but im starting to do way under.

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1319 kcal

Fat: 53.27g | Prot: 59.59g | Carb: 146.19g.   Breakfast: Coffee with Milk and Sugar. Lunch: Vegetable Cube, King Edward Potatoes, Clover Spread, Smoked Bacon, Onions, Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking). Dinner: Hellmann's Mayonnaise, Sesame Oil, Light Sweet Chilli Sauce, Crunchy Stir Fry, Rice Noodles, Cooked Salmon. Snacks/Other: Alpen Alpen Original, Kinder Mini Eggs, Coffee with Milk and Sugar. more...

3066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, bike - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 13 minutes. more...