Weigh In record (no journal entry) for 03 March 2010
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1829 kcal
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Fat: 39.99g | Prot: 121.50g | Carb: 257.78g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breasts, Miracle Whip Light. Dinner: Cos or Romaine Lettuce, Dijon Honey Mustard Dressing, Tilapia Fillets, Nectarines. Snacks/Other: Apple Strawberry Granola, 1% Fat Milk, Organic Lowfat Vanilla Yogurt, Lean Body Protein Shake, Original Stout, Bliss Dark Chocolate, Rice Cakes - Apple Cinnamon, Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, Bananas. more...
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1886 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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