Weigh In record (no journal entry) for 25 March 2012
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168.5 lb
Lost so far: 25.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1376 kcal
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Fat: 48.28g | Prot: 66.60g | Carb: 201.35g.
Breakfast: Sugar, Constant Comment Tea, Lower Sugar Cinnamon & Spice Instant Oatmeal, Raisin & Spice Instant Oatmeal. Lunch: Ritz Roasted Vegetable Crackers, Rosemary Olive Oil Bread, Reduced Fat Swiss Cheese, Aged Swiss Cheese Slices. Dinner: Garbonzos Chick Peas, Mixed Vegetables, String Bean Chicken Breast. Snacks/Other: Double Chocolate Milano Cookies, Kettle Corn, Nectarines, Pita Chips. more...
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2330 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 29 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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losing 12.3 lb a week
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