Weigh In record (no journal entry) for 02 March 2010
|
373.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2010:
|
4047 kcal
|
Fat: 148.17g | Prot: 179.72g | Carb: 497.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cantaloupe Melons, Bananas, Jelly (All Flavors), English Muffin, Coffee (Brewed From Grounds), Sugar, Butter (Salted). Lunch: American Cheese, Deli Sliced Ham, Soft Salami, Italian Bread. Dinner: Chocolate Chip Cookie, Macaroni (Cooked), Ground Beef, Diced Tomatoes with Basil, Garlic & Oregano, Fancy Mild Cheddar Cheese Shredded. more...
|
|
5427 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
losing 36.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbabejones's weight history
|