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Well hell. Went to Applebee's with friends today and had a great time. Chose the asiago peppercorn steak meal with "under 550" calories. Question there as the veggies and steamed potatoes tasted very much like butter. But still. All good until after lunch and then deciding to drink wine all afternoon! Had four glasses over the next several hours. Oh wel. I guess I have to expect those few times like today. Life is short!
Diet Calendar Entries for 01 March 2010:
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2380 kcal
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Fat: 77.25g | Prot: 123.41g | Carb: 280.77g.
Breakfast: sedona brand molassea mini loaves, greek style yogurt, Nature's Three Berries, Blueberries (Unsweetened, Frozen). Lunch: Asia peppercorn Steak. Dinner: Chocolate Peanut Butter Protein Bar, Natural Almond Butter - Classic, sedona brand molassea mini loaves, chianti. Snacks/Other: Chocolate Peanut Butter Protein Bar, Granny Smith Apple, Garden Veggie Straws. more...
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2165 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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