Weigh In record (no journal entry) for 22 March 2012
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139.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1824 kcal
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Fat: 20.00g | Prot: 94.32g | Carb: 162.36g.
Breakfast: Porridge. Lunch: Sponge Cake, Whole Wheat Pita Bread, Honey Roast Ham. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Corona Extra. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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