Weigh In record (no journal entry) for 21 March 2012
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1198 kcal
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Fat: 27.27g | Prot: 83.84g | Carb: 160.19g.
Breakfast: chicken breast, Soymilk Creamer. Lunch: cucumber, apple, pear, garbanzo beans, romaine, Light Italian Dressing, olives, chicken breast. Dinner: agave , blackberries, strawberries, raisins, Brown Rice Cakes. Snacks/Other: banana, half n half, banana. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 14.0 lb a week
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