Weigh In record (no journal entry) for 02 September 2017
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292.0 lb
Lost so far: 48.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1674 kcal
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Fat: 69.50g | Prot: 47.00g | Carb: 211.00g.
Breakfast: Promise Buttery Spread, Soft 'N Good Giant White Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Heinz Tomato Ketchup, Culver's Crinkle Cut Fries (Small), Culver's North Atlantic Cod Filet Sandwich. Snacks/Other: Culver's Chocolate Custard. more...
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losing 12.6 lb a week
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