Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
inmsweantitrust
Journal
20 Mar 12
inmsweantitrust's Journal, 20 March 2012
inmsweantitrust's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2012
317.4 lb
Lost so far:
5.2 lb
.
Still to go:
117.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
638 kcal
Fat: 36.59g | Prot: 27.95g | Carb: 48.13g.
Lunch:
Pork Fried Rice, Shrimp Egg Foo Yung, Diet Dr. Pepper (20 oz).
more...
4187 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
inmsweantitrust's weight history
view complete history