Weigh In record (no journal entry) for 31 August 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1890 kcal
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Fat: 23.40g | Prot: 133.81g | Carb: 281.10g.
Breakfast: Walmart Medialunas, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Knorr Quick Light Zapallo con Parmesano, Zanahoria, La Campagnola Atún al Natural, Remolacha, Repollo Verde, Zanahoria, La Campagnola Atún al Natural. Snacks/Other: Mandarina, Naranjas Ombligonas, 3 Arroyos Granola Bars, Taragüi Te, Banano, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3392 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 2 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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