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msteck
Journal
28 Feb 10
msteck's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
147.5 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
1735 kcal
Fat: 32.04g | Prot: 94.71g | Carb: 279.45g.
Breakfast:
100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) .
Dinner:
Instant Whole Grain Brown Rice, Chunky Style Beef Vegetable Stew Type Soup with Noodles.
Snacks/Other:
Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, Original Stout, Rice Cakes - Apple Cinnamon, Lean Body Protein Shake, Organic Lowfat Vanilla Yogurt.
more...
2179 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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