WesG's Journal, 21 July 2010

251.2 lb Lost so far: 9.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 63.02g | Prot: 55.93g | Carb: 121.72g.   Breakfast: Roasted Nut Crunch Bar - Almond Crunch. Lunch: Kettle Cooked sharp cheddar Extra Crunchy Potato Chips (Lay's), 100% Real Bacon Ready to Serve, Classic Honey Wheat Bread, Deli Style Sliced Aged Swiss Cheese, Light Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs, 100% Grated Parmesan Cheese. Snacks/Other: Rum (90 Proof). more...

3180 kcal

Activities & Exercise: Bike - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...