Weigh In record (no journal entry) for 19 March 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1918 kcal
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Fat: 80.36g | Prot: 102.81g | Carb: 195.67g.
Breakfast: melon, honey, almond butter, kashi waffle, skim milk. Lunch: chicken breast, Greek Salad (Half Portion), crepe. Dinner: bear claw ice cream, peas, fish tacos. Snacks/Other: strawberries, yoplait greek, granola, larabar. more...
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2038 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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