david diaz's Journal, 18 August 2017

grasa 18.5% pesa casa. Ayer comi mis porciones y comi tarde algo dentro las porciones. Brega con spocky.

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 103.05g | Prot: 82.27g | Carb: 231.90g.   Breakfast: Scrambled Egg, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon. Lunch: Jamba Juice Strawberries Alive Smoothie (Sixteen), Trader Joe's Grill Pressed Eggplant Wrap with Spicy Tahini Sauce. Dinner: La Fe Caramel Flan, Kraft Balsamic Vinaigrette Dressing, Denny's Garden Salad (No Dressing), Denny's English Muffin with Margarine, Denny's Veggie-Cheese Omelette. Snacks/Other: M&M's Peanut Chocolate, Almonds, Frigo Light Mozzarella Cheese Stick, Bananas, Coffee with Milk and Sugar, Cinnamon. more...

2510 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...