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BobMciu
Journal
14 Mar 12
BobMciu's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
217.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
417 kcal
Fat: 7.06g | Prot: 28.79g | Carb: 64.89g.
Breakfast:
Cinnamon, Blueberries, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2971 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 6 hours.
more...
steady weight
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