Weigh In record (no journal entry) for 14 August 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2503 kcal
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Fat: 52.33g | Prot: 165.87g | Carb: 323.84g.
Breakfast: Hogareñas Mix de Cereales, Taragüi Te, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: La Campagnola Atún al Natural, Repollo, Knorr Sopa Quick Light Vegetales, Zanahoria, Remolacha, Repollo Morado, Repollo Verde, Rabanito. Dinner: Milanesa de Pollo, Tomates. Snacks/Other: Walmart Medialunas, Mandarina, 3 Arroyos Granola Bars, Taragüi Te, Banano, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3436 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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