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Dealing with lots of health issues. Severe water weight but diuretics have caused kidney and blood problems so I am going to make sure I am eating properly.
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1733 kcal
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Fat: 60.00g | Prot: 58.04g | Carb: 256.76g.
Breakfast: Dutch Valley candied ginger, Laura Lynn Super Calcium Skim Deluxe, Cooked Green String Beans (Fat Added in Cooking), Mariam's White/Wheat Bread. Lunch: Prima Della Sliced Baby Swiss Cheese, Sara Lee Honey Ham. Dinner: Dutch Valley Crystalized ginger, Jalapeno Peppers, Young Green Onions, Cooked Green String Beans (Fat Added in Cooking), JFG Real Mayonnaise, Tomatoes, Yellow Sweet Corn, Mariam's White/Wheat Bread. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Dutch Valley Dutch Valley cajun mix, Sweet Tarts Mini Chewy, Watermelon, Hunt's Garlic & Onion Spaghetti Sauce, Buitoni Three Cheese Tortellini, Fudgesicle Pops (No Sugar Added). more...
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gaining 0.3 lb a week
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