Weigh In record (no journal entry) for 08 March 2012
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313.9 lb
Lost so far: 23.1 lb.
Still to go: 113.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1415 kcal
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Fat: 35.31g | Prot: 80.69g | Carb: 192.53g.
Breakfast: 3 Cheese Blend, V-8 100% Vegetable Juice, Deli Thin Sliced Honey Ham, Large Egg, Egg White. Lunch: Deluxe Macaroni & Cheese Dinner. Dinner: 100% Vegetable Juice (11.5 oz), French Baguettes, Aged Swiss Cheese Slices, Deli Thin Sliced Honey Ham, Original Liquid Eggs. Snacks/Other: Light String Cheese, Cheddar Cheese Rice Snacks. more...
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losing 1.8 lb a week
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