Msh687's Journal, 07 March 2012

224.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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450 kcal

Fat: 6.27g | Prot: 72.80g | Carb: 17.80g.   Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Balsamic Vinegar. Dinner: Fish, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

3018 kcal

Activities & Exercise: Driving - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours. more...