Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 234.1 lb Start: 255.0 lb
13 Apr 23	235.8 lb	Reasonably Well
13 Mar 23	244.1 lb	Reasonably Well
01 Jan 23	255.0 lb	Reasonably Well

Date started: 20 Dec 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 242.0 lb
13 Mar 19	226.0 lb	Reasonably Well
07 Mar 19	226.7 lb	Reasonably Well
06 Mar 19	227.0 lb	Reasonably Well
01 Mar 19	231.0 lb	Reasonably Well
04 Feb 19	228.0 lb	Reasonably Well
17 Jan 19	226.0 lb	Reasonably Well
04 Jan 19	228.0 lb	Reasonably Well
28 Nov 18	223.0 lb	Reasonably Well
22 Oct 18	220.0 lb	Reasonably Well
19 Oct 18	215.0 lb	Reasonably Well
16 Oct 18	214.5 lb	Reasonably Well
28 Sep 18	210.2 lb	Reasonably Well
24 Sep 18	210.6 lb	Reasonably Well
15 Sep 18	212.5 lb	Reasonably Well
13 Sep 18	212.8 lb	Reasonably Well
12 Sep 18	210.6 lb	Reasonably Well
11 Sep 18	212.2 lb	Reasonably Well
07 Sep 18	208.8 lb	Reasonably Well
06 Sep 18	209.8 lb	Reasonably Well
03 Sep 18	215.5 lb	Reasonably Well
27 Aug 18	214.0 lb	Reasonably Well
22 Aug 18	214.9 lb	Reasonably Well
21 Aug 18	215.8 lb	Reasonably Well
20 Aug 18	216.2 lb	Reasonably Well
16 Aug 18	219.0 lb	Reasonably Well
15 Aug 18	219.8 lb	Reasonably Well
09 Aug 18	219.9 lb	Reasonably Well
31 Jul 18	219.9 lb	Reasonably Well
30 Jul 18	219.9 lb	Reasonably Well
27 Jul 18	220.8 lb	Reasonably Well
25 Jul 18	221.3 lb	Reasonably Well
19 Jul 18	221.2 lb	Reasonably Well
14 Jul 18	221.3 lb	Reasonably Well
28 Jun 18	221.2 lb	Reasonably Well
27 Jun 18	222.4 lb	Reasonably Well
25 Jun 18	223.4 lb	Reasonably Well
16 Jun 18	224.5 lb	Reasonably Well
11 Jun 18	225.5 lb	Reasonably Well
07 Jun 18	227.0 lb	Reasonably Well
05 Jun 18	228.0 lb	Reasonably Well
01 Jun 18	230.0 lb	Reasonably Well
31 May 18	231.0 lb	Reasonably Well
30 May 18	231.5 lb	Reasonably Well
26 May 18	234.0 lb	Reasonably Well
24 May 18	234.6 lb	Reasonably Well
19 May 18	237.0 lb	Reasonably Well
12 May 18	239.0 lb	Reasonably Well
01 May 18	242.0 lb	Reasonably Well
01 Mar 18	248.0 lb	Reasonably Well
23 Dec 15	241.0 lb	Reasonably Well
19 Nov 13	230.0 lb	Reasonably Well
15 Apr 13	233.6 lb	Reasonably Well
31 Mar 13	230.0 lb	Reasonably Well
21 Mar 13	231.8 lb	Reasonably Well
18 Mar 13	236.6 lb	Reasonably Well
20 Dec 12	242.0 lb	Reasonably Well