|
My macros per keto calculator
1907 kcal Daily Calorie Intake
24 g Carbs (5%, 96 kcal)
95 g Protein (20%, 380 kcal)
159 g Fat (75%, 1431 kcal)
Diet Calendar Entries for 24 July 2017:
|
1836 kcal
|
Fat: 61.14g | Prot: 55.05g | Carb: 50.46g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kale, Trader Joe's Raw Pumpkin Seeds, Almonds, Spring Valley Potassium Gluconate. Dinner: Ground Lamb or Patty, Kale, Rice (Sake) Beverage, Sauvignon Blanc Wine. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 30 minutes, Resting - 4 hours. more...
|
|