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well...I ate WAY too much yesterday. I think my frustration reached a boiling point. No excuse, just a clear indication of how I self-medicate with food. The worst thing I ate was a bag of veggie straws, so I guess I won't kick myself too hard. Mostly I just ate out of frustration. I didn't work out, either. I just didn't have it in me.
Today's a new day. I'm about to go work out now. Didn't weigh myself this morning, either. Tomorrow.
Diet Calendar Entries for 22 February 2010:
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1238 kcal
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Fat: 46.73g | Prot: 120.77g | Carb: 82.75g.
Breakfast: greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Dinner: Grape Tomatoes, ribeye steak, Lighten Up Honey Mustard Dressing, Organic Spring Mix, Crumbled Blue Cheese, Cos or Romaine Lettuce. Snacks/Other: sedona brand molassea mini loaves, Sweet Red Peppers, Yogurt Peanut Crunch Protein Bar. more...
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2194 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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