Weigh In record (no journal entry) for 20 February 2010
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234.4 lb
Lost so far: 24.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1117 kcal
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Fat: 66.51g | Prot: 45.50g | Carb: 88.11g.
Breakfast: Light Blueberry Yogurt. Lunch: Steak Tips Dijon. Dinner: Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Snacks/Other: Diced Pears, macadamia. more...
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losing 12.6 lb a week
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