Weigh In record (no journal entry) for 28 February 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2516 kcal
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Fat: 86.19g | Prot: 92.46g | Carb: 336.36g.
Breakfast: RVL Shake Mix, Bananas , Fat Free Skim Milk, Berry Medley. Lunch: Diet Mountain Dew, Smoked Turkey & Cheese Croissant, Baked Lays Original. Dinner: honey barbeque ribs potato chips, RVL Snack Bar, Dry or Hard Salami, American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Fiber One 90 calorie , Stinger Waffle, Raised Round Donut - Chocolate Iced, Diet Mountain Dew. more...
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2823 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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