KatiKau's Journal, 10 February 2012

148.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 55.01g | Prot: 57.45g | Carb: 281.04g.   Breakfast: Over 50% Fruit (Strawberry), Light Smooth Peanut Butter, 100% Whole Wheat. Lunch: Raspberry Cheesecake Cookie, Veggie Sub, White Choc Macadamia Nut Cookie. Dinner: Caesar Dressing (Light), 100% Whole Wheat, Light Feta Cheese, Bacon Bits (Ready Crisp), Baby Spinach. Snacks/Other: Babybel Lite, Bananas, Lifestyle Peaches and Yogurt. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Shopping - 1 hour, Skating - 10/mph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 6 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...