Weigh In record (no journal entry) for 23 November 2011
|
146.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1395 kcal
|
Fat: 39.36g | Prot: 48.14g | Carb: 213.71g.
Breakfast: Milk (Nonfat). Lunch: Whole Wheat Bagel, Minestrone Soup. Dinner: Lasagna with Meat Sauce, Garden Vegetable Cream Cheese, Parmesan Cheese (Grated). Snacks/Other: Original, Butter or Sugar Cookie. more...
|
|
2486 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|