KatiKau's Journal, 20 May 2011

154.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 88.61g | Prot: 82.48g | Carb: 339.29g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat Bread. Lunch: Apple Pie, Oranges, Blue Menu Tomato & Basil Pasta Sauce, Cheese Slice, 100% Whole Grain. Dinner: Ketchup, Boiled Egg, Processed Cheese Slice (Thin), 100% Whole Wheat Bread. Snacks/Other: 100% Whole Wheat Bread, Chai Tea Latte, Milk Chocolate Candies, Original, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. more...

2338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...