Weigh In record (no journal entry) for 18 February 2010
|
236.8 lb
Lost so far: 22.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2010:
|
1160 kcal
|
Fat: 59.00g | Prot: 54.00g | Carb: 105.00g.
Breakfast: Light Blueberry Yogurt. Lunch: Roasted turkey breast (lean cuisine). Dinner: Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|