Weigh In record (no journal entry) for 24 February 2012
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1538 kcal
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Fat: 61.12g | Prot: 112.25g | Carb: 133.08g.
Breakfast: Cinnamon & Spice Instant Oatmeal, 100% Whey Protein Powder, Coffee with Cream and Sugar. Lunch: Baby Spinach, Tuna in Water (Canned), Redcuced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Kosher Dill Pickle Spears, Milk (Nonfat), Reduced Fat Mayo with Olive Oil, Ranch Salad Dressing Mix, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Dry Roasted Peanuts (with Salt), Large Grade A Eggs (Hard Boiled), Baby Carrots, Oikos Greek Yogurt, Green Tea. more...
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losing 0.5 lb a week
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