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Today has been a good day. I have a good swim and it put me in a good frame of mind. I might even plan to swim again tomorrow morning. I want 2 good recovery days to get my legs fully recovered. I stopped caffeine at 10 am. That's a new improvement. Going to try to do that this week and see if anything changes with my sleep. I've tried it before and felt really lethargic in the afternoon but I didn't notice any change today. I'm going to do yoga when I get home or walk, not sure. Something easy breezy.
Diet Calendar Entry for 19 June 2017:
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2452 kcal
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Fat: 214.62g | Prot: 68.91g | Carb: 86.38g.
Breakfast: Now Foods MCT Oil. Lunch: Synergy Trilogy Kombucha, BLT salad. Dinner: Strauss Grass Fed Ribeye, Brussels Sprouts, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. more...
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