Weigh In record (no journal entry) for 17 June 2017
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314.4 lb
Lost so far: 25.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1895 kcal
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Fat: 105.00g | Prot: 68.50g | Carb: 160.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Little Caesars Ranch Dip, Little Caesars Mild Wings, Little Caesars Crazy Bread. Snacks/Other: AMC Movie Theater Popcorn (Small), McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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losing 8.4 lb a week
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