Weigh In record (no journal entry) for 15 June 2017
|
119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2017:
|
1242 kcal
|
Fat: 38.39g | Prot: 74.22g | Carb: 155.32g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Perziken. Lunch: Vezelrijk Meergranenbrood (Caloriearm), King's Crown Erwten en Wortelen Extra Fijn, Delhaize Kippenchipolata. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kippenchipolata, Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Milsani Magere Verse Kaas Granaatappel Luchtig, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|