starting weight for cut
|
354.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
2257 kcal
|
Fat: 64.87g | Prot: 113.96g | Carb: 319.13g.
Breakfast: TOTINOS Pizza Rolls (Combination), 2% Reduced Fat Milk with Vitamin A & D, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: BBQ Seasoned Pork & Bacon Sandwich Kit. Dinner: Chunky Steak & Potato Soup, spicy chicken sandwich. Snacks/Other: Florida Pink and Red Grapefruit, Green Peppers, Banana. more...
|
|
4912 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Shopping - 1 hour and 5 minutes, Housework - 42 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Sleeping - 11 hours and 40 minutes, Resting - 8 hours and 44 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lord torgo's weight history
|