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did the bridge 3.5 times...walked about 4 miles plus..at about 17 mph
Diet Calendar Entry for 16 February 2012:
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1397 kcal
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Fat: 15.04g | Prot: 28.00g | Carb: 310.38g.
Breakfast: bob's red mill ground flax, Old Fashioned Oats, sweet potato . Lunch: acorn squash, lundberg brown rice cakes. Dinner: apple. Snacks/Other: silk almond milk. more...
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