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Okay, I finally took the time to watch the video on how to calculate carbs, protein, etc. on the Keto Diet. (Because, yanno, I'm lazy like that...)
Calories per day: 1540.19
Net Carbs: 20g (5.19%)
Protein: 94.80g (24.62%)
Fat: 120.11g (70.19%)
That's for me at 237 pounds. I know the numbers are going to go lower as my weight goes lower. :)
I had been just guesstimating how much I needed in protein and in fat, and the last few days - well, you can look at the weight chart yourselves, I think! This should put me on track. Go me!
Diet Calendar Entry for 02 June 2017:
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1350 kcal
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Fat: 110.51g | Prot: 78.58g | Carb: 19.74g.
Breakfast: Market Pantry Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Egg, Southern Grove Dry Roasted Peanuts, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Market Pantry Half & Half. Lunch: Kroger Orange Rind Muenster Cheese. Dinner: Chick-fil-A Roasted Nut Blend, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Trader Joe's Spanish Extra Virgin Olive Oil, Hanover Riced Cauliflower. more...
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