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Spent all day yesterday in airports, and finally arrived home around 6 p.m. Was booked, rebooked, and again booked on flights that were to leave, but then were cancelled. I think the stress from the last two days, combined with poor eating choices and not enough water - I'm done for. No energy at all.
On the positive side, I think that trying to be healthy has made me more aware. I made the best dietary choices possible yesterday (although should have worked harder to drink more water), so at least I didn't lose ground. And, although I went to the gym this morning, I was in tune with my body enough to know that I needed to keep the workout light, and let my body finish healing. So, while minor disappointment that I didn't get a kick-ass workout in... very happy that I didn't over do it and thereby possibly throw me off course completely!
Diet Calendar Entries for 13 February 2010:
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1110 kcal
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Fat: 51.74g | Prot: 90.15g | Carb: 76.12g.
Breakfast: activia. Lunch: peanut butter, apple. Dinner: activia, chicken breast. Snacks/Other: almonds, salsa, eggs. more...
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1801 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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