Weigh In record (no journal entry) for 24 May 2017
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205.4 lb
Lost so far: 21.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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1966 kcal
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Fat: 77.07g | Prot: 106.54g | Carb: 205.73g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hard Roll, Light Mayonnaise, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Smartfood White Cheddar Cheese Popcorn, Skinless Chicken Breast, Light Mayonnaise. Dinner: Water, Little Caesars Sausage Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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steady weight
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