Weigh In record (no journal entry) for 10 February 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1892 kcal
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Fat: 56.53g | Prot: 67.11g | Carb: 161.56g.
Breakfast: Low Fat Milk, Source 0% Raspberry Yogurt, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries. Lunch: Oatmeal Cookies, Spinach Salad, Chicken, Ciabatta. Dinner: American Cheese Slices, Nine Grain Bread, 1/2 The Fat Mayonnaise. Snacks/Other: Chocolate Covered Peanut Candy Bar, White Table Wine. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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