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Naiomy
Journal
09 Feb 12
Naiomy's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
180.4 lb
Lost so far:
10.6 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
695 kcal
Fat: 20.67g | Prot: 55.29g | Carb: 63.39g.
Breakfast:
Coffee.
Lunch:
Chocolate Milk Shake.
Dinner:
Sriracha, vegetables blend frozen, Crumbled Light Feta Cheese, Cooking white wine, panko crumbs, mushrooms, Baby Spinach, pork chops.
Snacks/Other:
Granola bars.
more...
1993 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.4 lb a week
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