Weigh In record (no journal entry) for 08 February 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1079 kcal
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Fat: 72.06g | Prot: 76.46g | Carb: 25.35g.
Breakfast: Tomatoes, Baby Spinach, Chunky Blue Cheese Dressing, Bacon. Lunch: Tender Browned Turkey Breast, Green Olives, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Dinner: Cucumber (with Peel), Romaine, Chicken Wing Drummettes. Snacks/Other: Sharp Cheddar Cheese Stick, pepperoni stix. more...
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gaining 0.3 lb a week
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