Weigh In record (no journal entry) for 13 May 2017
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1262 kcal
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Fat: 33.01g | Prot: 70.32g | Carb: 169.14g.
Breakfast: Avocados, Kroger Sea Scallops, Octopus, White Rice, Red Onions, Sweet Kale. Lunch: Cupcake without Icing or Filling (Not Chocolate), Pret a Manger Avocado Pine Nut Wrap, Strawberries. Dinner: Papaya, Trader Joe's Uncured Black Forest Ham, Cupcake without Icing or Filling (Not Chocolate), Soy Milk, Dried Wood Ear Mushrooms, Jalapeno Peppers, Frieda's Kabocha Squash. Snacks/Other: Corn Flakes, Fat Free Ricotta Cheese, Honey. more...
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losing 1.4 lb a week
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n4wang's weight history
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