Weigh In record (no journal entry) for 08 February 2012
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140.8 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1340 kcal
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Fat: 65.55g | Prot: 89.95g | Carb: 131.95g.
Breakfast: Garlic Chicken Spring Rolls, stevia, healthy life bread, butter, creamer, folgers coffee, eggs. Lunch: peanut butter planters, kroger light creamy ranch dressing. Dinner: chili seasoning, tomatoes, healthy life, white beans, ground turkey, kraft cheese singles. Snacks/Other: popcorn kroger. more...
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1859 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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