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Bless you ClassicRocker! YiorgosAnd this is MY FAT SECRET too. That I share before and after pictures of myself here is because it's a safe place to do so!
I'm not always able to show both at the same time, because the phone app only allows you to take photos, not do comparison uploads.
I don't post pictures of my food, as food is relative. I haven't eaten a mammal since 1988. I'm not thrilled by photos of dead cows, pigs, etc., so I use the filter to avoid as many photos of "food" as I can.
I do appreciate my fellow FS'ers sharing their personal progress, whether in words or photos. To support each other in our respective desire to achieve better health through weight loss/gain that's what we're here for, isn't it?
Diet Calendar Entry for 10 May 2017:
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2402 kcal
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Fat: 108.26g | Prot: 87.21g | Carb: 278.74g.
Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Granola, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Dole Bananas. Lunch: K&W Garden Pea Salad, Barilla Creamy Alfredo, Schwan's Six Cheese Tortellini, Butterball Smoked Turkey Sausage. Dinner: Water, Signature Cafe Mustard Potato Salad, Safeway Whole Roasted Chicken. Snacks/Other: Hershey's Milk Chocolate Kisses, Pop Weaver Extra Butter Microwave Popcorn, Wrigley Orbit Sugar-free Gum - Bubblemint, Water. more...
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