Weigh In record (no journal entry) for 08 May 2017
|
116.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 May 2017:
|
1417 kcal
|
Fat: 36.52g | Prot: 63.61g | Carb: 2.53g.
Breakfast: Scallions or Spring Onions, Lucerne Half & Half, Kroger Eggs (Large), Butter. Lunch: 2 Vodka Sodas Whiskey Row, Brim's Pork Cracklin Dippers, Chicken Breast, Kroger Classic Mayo, Vodka. Dinner: Vodka, 5oz Tilapia Fillets, Kroger Classic Mayo, Skinless Chicken Breast. Snacks/Other: Vodka. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Best you can be's weight history
|