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FBS 138
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1503 kcal
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Fat: 38.94g | Prot: 102.79g | Carb: 192.02g.
Breakfast: COFFEE, BLUEBERRIES 1/2 C, QUICK OATMEAL (1 or 3 Minutes), MILK 2%. Lunch: CATALINA FREE SALAD DRESSING, TOMATOES, LETTUCE, ROMAIN 1 C, EGG WHITES, SARA LEE MESQUITE TURKEY BREAST, SAra LEE COLBY JACK CHEESE, OROWEAT 100% WHOLE WHEAT SANDWICH THINS. Dinner: chicken, gumbo, RICE. Snacks/Other: mcdonalds ice cream cone, FIBER ONE CHOCOLATE BROWNIE, JELLO SUGAR FREE FAT FREE CHEESECAKE PUDDING, STRAWBERRIES. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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