Weigh In record (no journal entry) for 04 February 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2747 kcal
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Fat: 67.72g | Prot: 107.40g | Carb: 443.75g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Mountain Dew (20 oz), Baked Potato Chips, Chicken Caesar Pita (Regular). Dinner: Mountain Dew (20 oz), French Fries (Basket), Cajun Chicken Sandwich. Snacks/Other: Diet Mountain Dew. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Running - 8/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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